Hi, I'm Rihanna
This work is about uncovering the intelligence of your body and living it.
We explore movement, sound, words, imagination, somatic sensations, feelings, and expression.
The approach is depth work, somatic, process-oriented, and UnShaming.
Embodiment
is knowing it in your body, not only in your head.
Insight can tell you what happened, and why. Embodiment is where it becomes something you can feel, hold and live.
We explore movement, sound, emotions, sensations and expression
A common experience
“
I know I do it and I know why.
I know the childhood roots of it.
But still, I please
people!”
What you may need
More information
- Being noticed Someone noticing your non-verbal cues when you can’t say no, and supporting you in that.
- Finding your own no Accessing the part of you that knows if this is a yes or a no.
- Emotional processing This isn’t just about the discomfort of saying no. There might be fear of disappointing others or losing their love, anger at those who don’t respect your no, frustration at why things haven’t changed for you yet after all the effort you have made, grief for all the times you couldn’t say no, or anything that comes up for you.
- Embodying your no Exploring the embodied experience of your no.
Owning your no. - New experiences “I said no. My no was respected. We stayed connected.”
Process-Oriented Somatic Depth Work
What lives in your shadow is a powerful force that belongs to you.
I don't meet you with a pre-made answer to what an experience means. Instead, we stay curious and close enough to the experience for its own meaning and intelligence to emerge. By owning that you unleash its power.
- Perhaps anxiety is pointing towards something that matters deeply to you.
- Perhaps hatred is pointing at what you want to be dead and gone in your life.
- Perhaps anger is the dragon that protects your boundaries and safety.
- Perhaps jealousy is the fire of your desire to create what you don’t have.
Authenticity means embodying all that is you.
There is so much power in what you think you should hide.
This power is yours to own.
Ways to work together
Intro Call
Free🕒 20 minutes
A relaxed, no-pressure conversation to see whether this is the right fit.
Core Session
€90🕒 60 minutes
A session to explore your somatic and emotional experience and connect with your body's wisdom.
Deep Processing
€125🕒 90 minutes
For when you need a more in-depth exploration of your somatic and emotional experience.
I offer pro bono and discounted sessions (sliding scale fees). We can discuss this during the Intro Call.
If you're in crisis or need clinical support, this isn't the right service for you.
I'm not a licensed mental health or medical professional. I cannot provide the care you seek and deserve.
See who this service is not for